Family and Maternal Nutrition

Nutted Out Nutrition specialises in family nutrition services including maternal and childhood nutrition.  From pre-conception to school age years, optimum nutrition has lasting effects to their health, growth and development.  Parents have a huge influence in shaping children’s food preferences and their relationship with food; creating a healthy eating environment at home is important.  Nutted Out Nutrition’s specialist dietitian, Konsita, can provide dietary planning and behaviour change strategies to help your family eat well, optimise nutrition and also grow up with a health relationship with food.

Optimal nutrition during preconception, conception and pregnancy is essential and goes far beyond just a pre-pregnancy folate supplement. Seeking individualised advice during these periods is important to assist with a healthy pregnancy and healthy conception.


Each family is unique and we believe that there is no one size fits all approach.  At Nutted Out Nutrition we will individualise recommendations to suit your medical needs, food preferences, cultural backgrounds and other lifestyle factors.  We advocate for whole foods to meet your nutritional needs.


Maternal and infant nutrition

  • Optimum nutrition for healthy pregnancy
  • Nutrition for breastfeeding
  • Weight management pre-conception, during pregnancy and post-partum
  • PCOS
  • Infant feeding – introducing solid foods; food allergies or intolerances; poor growth; feeding problems
  • Gestational diabetes and diabetes in pregnancy

Toddler and young children nutrtion

  • Managing meal time behaviour
  • Management of fussy eating
  • Food allergies or intolerances
  • Gastrointestinal problems
  • Food chemical elimination diet

Teenager nutrition

  • Developing healthy eating behaviours
  • Dietary planning for sports
  • Weight management
  • Eating disorders
  • Vegetarian meal planning
  • Gastrointestinal problems

What to expect at your consultations

During the initial consultation you will be asked about your goals and expectations, medical conditions, dietary and exercise habits, routines around food, relationship with food, and social situation.  You will go away with clear goals and a plan of action for implementation.

Review consultations are incredibly important, during which your progress with the previous plan will be reviewed, meal plan will continue to be refined and barriers and challenges will be addressed.

Depending on the complexities of your condition, usually 3 – 5 follow up visits are required for optimal results.


You don’t need to referral to see a Dietitian, however if you or your child have medical problems, it is advised to see a GP first. Please bring with you any recent blood test results or doctor’s letters and for consultations for your child please bring the green book


Initial consultation: $132

Review consultation: $82

Complex or extended consults: $97

Payment needs to be completed in full on the day


Private health insurance

If you have extras cover inclusive of dietetics, you will be able to claim a rebate.  Please check with your health insurance provider for the entitled rebate.  The claim number for dietetic visit is E500 and E600.


If you have a chronic disease management plan, you will be able to get a rebate from Medicare.

On site claiming is unavailable.

You can email or phone us to make an appointment