Food and Nutrition

Chia seeds

You may have passed chia seeds in the supermarket, you may have

Vitamin D

Now that spring is finally upon us and the weather is starting

Calcium and health

You may have been hearing about calcium and the importance for good

Glycemix Index

Glycemix Index (GI) is a ranking of carbohydrate foods, from 0-100, according


To eat or not to eat? That is the question the dietitians


Diabetes is a chronic condition where the blood glucose level is too

Cardiovascular disease

The Heart Foundation is promoting awareness about cardiovascular disease during Heart Week


So we have been talking about omega 3 fats and how they