Welcome to 2014! Who made a new year’s resolution involving healthy eating?

The media is currently full of Β article and stories on weight loss, fad diets, ‘healthy eating’, exercise regimes, miracle foods- ugh the list goes on!!!

Now while I support evidenced based articles on nutrition and healthy living that support people and their goals, this time of year can be confusing for people looking to make some healthy changes with so much information being thrust at them.

The team here at Nutted Out Nutrition is dedicated to bringing you right information on all things nutrition, food and healthy living! You can read our regular blog, or follow us on one of our many social media channels (facebook, twitter, instagram) for inspiration on healthy eating, trying new recipes and information on nutrition- we hope it inspires you!

Or you can make an appointment with one of our experts! Many new years resolutions people come to see us about include:

  • Reducing bloating/tummy troubles that have been plaguing them for years
  • Weight loss/reaching a personal weight goal
  • Good nutrition for a new exercise regime (remember without good nutrition, exercise may not be giving you the results you are after)
  • Learning how to prevent chronic disease- diabetes and heart disease run in many peoples families and small changes to diet and lifestyle can help reduce the risk significantly

Our new year’s resolution to you is to show you that healthy eating and living a healthy lifestyle is not boring or difficult. Just a few small changes can make a big difference!

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