My Interview on Nutrition for Long Flights

In light of the launch of the Perth (Australia) to Rome (Italy) flights which are approximately 17hrs, I was recently interviewed by Paula Goodyear from The Sydney Morning Herald and The Age for my comments on travel nutrition for long flights.

Along with my advice for eating well while on long-haul flights, Paula also interviewed Professor Stephen Simpson for comments on research he is conducting at University of Sydney for Qantas (and their Project Sunrise) and how food and meal timing may be used to help reduce jet lag.

Check out the news article on travel nutrition in the The Sydney Morning Herald and The Age here

And for more information on nutrition for long flights have a look at my recent travel nutrition articles.

Melissa Adamski Travel Dietitian Travel Nutrition Expert talks nutrition for long flights
Here I am on my first long haul flight (beginning 2022) since Australia’s borders opened up after being shut re Covid. I was flying Finnair Business Class from Hong Kong to Helsinki and was super excited to be back in the air flying internationally!

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