Here are some of my recent media interviews on food and nutrition for long flights.
Tuck in or skip: When is the best time to eat on a long flight? (2023)
More research is coming about chronobiology and chrononutrition which helps us understand more about diet and jetlag, and so I was recently interviewed by Katherine Scott from Traveller on when the best time to eat is when flying long-haul and nutrition for long flights.
Check out the new article on meal timings for long flights in Traveller in The Sydney Morning Herald here.
The best plane food to eat to feel better on long flights (2022)
In light of the launch of the Perth (Australia) to Rome (Italy) flights which are approximately 17hrs, I was recently interviewed by Paula Goodyear from The Sydney Morning Herald and The Age for my comments on travel nutrition for long flights.
Along with my advice for eating well while on long-haul flights, Paula also interviewed Professor Stephen Simpson for comments on research he is conducting at University of Sydney for Qantas (and their Project Sunrise) and how food and meal timing may be used to help reduce jet lag.
Check out the news article on travel nutrition in the The Sydney Morning Herald and The Age here
And for more information on nutrition for long flights have a look at my recent travel nutrition articles.
