16 May 2021 3:03 am
Menu
At Nutted Out Nutrition, we understand that managing your diet can sometimes be difficult and there is no one size fits all approach to eating and health.
We currently provide expert advice on food, nutrition and health in two main areas:
Melissa (our frequent flyer and corporate dietitian) has chosen to focus on providing advice in these areas due to her extensive experience within these areas. Not only does she understand the challenges these environments can bring to eating well, but she also is passionate about people helping people get back to enjoying food and reducing restrictive diets. It can be a fine line to walk (as sometimes food restrictions are necessary for health e.g. allergies and other areas of medical nutrition therapy), but she works closely with clients to help them get back to eating well and enjoying food.
Thai Green Chicken Chrry in Business Class on @qantas MEL>SYD - was quite tasty but sauce a bit gluggy. A couple more spoonfuls of greens please π₯¬π₯¦π
Tip: I only ate the vegetables and chicken with half the rice and sauce. That was enough for me since I tried a small amount of beef bourguignon in the lounge before. Therefore I didn't overeat but got to try a few meals.
#qantas #qantasfood #inflightmeal #inflightcatering #planefood #businessclass #qantasplatinum #qantbusiness #chickencurry #thaigreencurry #upintheair #upintheairlife #frequentflyer
Love this view... but I wish I was flying internationally and not domestic. All good - better than nothing!
#qantas #qantasbusinessclass #upintheair #upintheairlife #happyflighting #frequentflyer #travel #travelnutrition #businessclass
I love nothing more than being in the lounge on a Friday evening! Here is the @qantas antipasto plate in the Melbourne Business Class Lounge.
Happy flighting (who knows this reference?) to all my frequent flyer friends!
#qantas #qantasfood #qantaslounge #antipasto #flying #frequentflyer #travel #airportlounge #airportloungelife #happyflighting #traveldietitian
Ok so let's look at our first snack - a Lemon Mrytle and Coconut Slice. This was served on a mid-morning @qantas flight.
So what did I think?
β Well it is high in energy for a snack
β The first ingredient was sugar (meaning there is more sugar than any other ingredient and there is also a second type of sugar in there too)
β There isn't much protein in it and there was no info on fibre.
β Also the flavour of the cake was the very last ingredient I.e lemon myrtle - now not sure if you can add much more of that due to it possibly being a very strong flavour, but I just felt out of the long list of ingredients the actual flavour was the least ingredient. (But there was lemon juice further up so maybe the lemon flavour may be coming more from that).
β
The sodium content was on the low side so that is good.
So for a snack like this nutrition wise I didn't eat it. AND also because I don't like citrus flavoured desserts I also didn't eat it because for me I would not enjoy it and it wasn't really providing me with any nutrition benefit.
#snacks #snack #morningtea #qantas #travelnutrition #traveldietitian #travelnutritionist #travelnutritiontips #nutritiontips #cake #lemonmyrtle #inflightmeal #inflightcatering #planefood #planesnacks #travel #frequentflyer #flying
