20 October 2021 8:50 pm
Menu
At Nutted Out Nutrition, we understand that managing your diet can sometimes be difficult and there is no one size fits all approach to eating and health.
We currently provide expert advice on food, nutrition and health in two main areas:
Melissa (our frequent flyer and corporate dietitian) has chosen to focus on providing advice in these areas due to her extensive experience within these areas. Not only does she understand the challenges these environments can bring to eating well, but she also is passionate about people helping people get back to enjoying food and reducing restrictive diets. It can be a fine line to walk (as sometimes food restrictions are necessary for health e.g. allergies and other areas of medical nutrition therapy), but she works closely with clients to help them get back to eating well and enjoying food.
👩🍳 I am looking forward to the @chefneilperry at Home cooking session for @qantas Frequent Flyers! As you might have seen already I chose The Moroccan Experience and im excited!
I've already made the chermoula for the tagines and the beautiful aroma that came from it was just amazing. My mouth was watering already!
I just love all the spices and herbs used in this cuisine - not only for taste but also for nutrition and health too. Don't forget that you can get vitamins, antioxidants etc from these which can be good for health. It is important to learn to use them in your daily eating habits so over time you can get benefits!
#Qantas #cookingexperience #neilperry #neilperrycookingathome #frequentflyer #moroccancuisine #Moroccan #dietitian #nutritionist @neilperry_qantas3
Chicken and soy/sesame dish I think if I remember right 🤔 This was my partner's meal @qantas business class flying Adelaide to Darwin (I had a beef/polenta meal) back beginning 2021. Too much rice in my view, especially with a side of foccacia bread. But I remember he said taste was pretty ok.
#qantas #qantasbusinessclass #businesclass #businesstravel #inflightmeal #inflightcatering #planefood #planemeal #travelnutritiontips #travelnutrition #traveldietitian #upintheair #flying #takemeback
I've put the PhD study aside for a little while this afternoon to try something new - I'm exploring expanding my travel nutrition social media content to include videos on tik tok/reels etc.
I've decided as soon as these borders come down and I'm out of lockdown, I'm going to be ready to talk everything about food, nutrition and travel. And I've decided that will include me + more videos 😄🎥🎬
So you might see my trying some new things out over the coming weeks and months.
I'd love to hear what you would like to see re travel and food - reach out any time to let me know!
For now happy Friday everyone and for my fellow Melbournian's - I hope you get out for a picnic. I certainly will be with 🥖🧀🍅🥑
#tgif #travel #travelnutrition #dietitian #dietitians #dietician #happyfriday #foodenthusiast #nutritionist #nutritioninfo #goodthingstocome #travelfoodexpert #travelexpert #travelnutritionexpert
Reindeer and mushroom bake anyone? This was a Wild Game (deer, elk and reindeer) and Mushroom Casserole I had once in the @feelfinnair Schnegen Lounge at Helsinki Airport back in 2019 (haha can you feel the 2019 travel vibes im channelling atm)!
Aim for a plate like this in the lounge - half plate colourful vegetables/salads is an easy way strategy to implement in an airline lounge when looking to eat well.
#loungelyfe #loungefood #airlinelounge #healthytraveltips #healthytravel #finnair #helsinkiairport #Helsinki #marimekko #nordicflavours #travelmemories #travelnutrition #traveldietitian
