12 August 2022 8:14 am
Menu
At Nutted Out Nutrition, we understand that managing your diet can sometimes be difficult and there is no one size fits all approach to eating and health.
We currently provide expert advice on food, nutrition and health in two main areas:
Melissa (our frequent flyer and corporate dietitian) has chosen to focus on providing advice in these areas due to her extensive experience working in corporate environments and traveling for both work and for fun. Not only does she understand the challenges these environments can bring to eating well, but she also is passionate about helping people get back to enjoying food and reducing restrictive diets. It can be a fine line to walk (as sometimes food restrictions are necessary for health e.g. allergies and other areas of medical nutrition therapy), but she works closely with clients to help them get back to eating well and enjoying food.
Learn about Melissa’s experience with travel, and check out her food and nutrition reviews of airport lounges and plane food.
We also provide personal consultations for a range of other areas of diet and nutrition.
I think these should be a staple in every lounge - love me some vegetable cruidites 😍🥕🫑🍅🥦
I love how @qantas usually has these in their domestic lounges. Makes healthy choices easier- especially in the afternoon period where it's not quite dinner time but you are hungry at the end of the day.
I'm in the Melbourne Business Class Lounge (domestic) and it's about 5pm - perfect for vegetable snacks with antipasto! And the best is I can now eat all the foods since I'm not pregnant anymore (my little frequent flyer arrived 2 months ago).
#qantasfood #Qantas #melbourneairport #qantasbusinessclass #qantaslounge #qantasplatinum #frequentflyer #businessclass #travel #travelling #travelfood #travelnutrition #vegetablesnacks #healthysnacks
The view never gets old 😍
I'll be back in this lounge - the @Qantas Business Class Lounge (domestic) Melbourne in a couple of days.
Looking forward to seeing if Qantas has changed the food offerings up since I last flew in April or whether it's same old same old.
#qantasfood #qantasplatinum #qantasbusinessclass #Qantas #oneworldemerald #oneworld #melbourneairport #fruitsalad #healthytraveltips #travelfood #travelnutrition
In the @qantas Business Lounge in Melbourne (domestic) when the sandwiches were basically just bread.
Travel Nutrition Simple Swap 👉 make it an open sandwich to reduce the refined carbs.
#travelnutrition #healthytraveltips #healthyswaps #travelnutritionist #traveldietitian #airportlounge #Qantas #qantaslounge #sandwich
A month until I'm back seeing this fabulous view again! And this time it will be with the full First Class lounge menu for the first time since covid.
The last times I've flown out of Australia from Melbourne and Sydney in 2020/2021 Qantas had their hybrid Business/First lounges in operation. These lounges had a significantly reduced menu and weren't first class at all even though physically in the first class lounge. I reviewed both of these lounges during covid (you can jump on my website and read them) and have also reviewed pre-covid.
So now I'll be able to update the reviews - let's see @qantas what your First Class product is like now.
#qantaslounge #qantas #qantasfirst #qantasfirstclasslounge #Sydney #sydneyairport #oneworld #oneworldemerald #qantasfrequentflyer #qantasplatinum #frequentflyer #travelfood #travelnutritionist #traveldietitian #airportloungereview #airportlounge #foodreview #foodandnutritionreview
