10 December 2021 12:08 am
Menu
At Nutted Out Nutrition, we understand that managing your diet can sometimes be difficult and there is no one size fits all approach to eating and health.
We currently provide expert advice on food, nutrition and health in two main areas:
Melissa (our frequent flyer and corporate dietitian) has chosen to focus on providing advice in these areas due to her extensive experience within these areas. Not only does she understand the challenges these environments can bring to eating well, but she also is passionate about people helping people get back to enjoying food and reducing restrictive diets. It can be a fine line to walk (as sometimes food restrictions are necessary for health e.g. allergies and other areas of medical nutrition therapy), but she works closely with clients to help them get back to eating well and enjoying food.
🚨 New Blog 🚨 I've written a quick note re my Food and Nutrition Travel Reviews - check out the link in my bio to learn more about my reviews as I start to (hopefully) take to the skies frequently once more 👍
👆 link in bio
#travel #travelnutrition #travelnutritiontips #foodandtravel #foodandnutritionloungereview #airportloungefoodreview #airportlounge #airportloungelife #planefoodreview #planefood inflightmeals #traveldietitian #travelnutritionist #healthytraveltips
Lunch served on @qantas flight SYD>MEL in economy - Chicken and Avocado Sandwich.
The funny thing I found is that you only got 2 fingers of sandwich - so essentially you got 2/3rds of a sandwich 🥪
I wasn't much of a fan of the filling quality, but hey you guys know my thoughts on minimal filling, especially no vegetables 🤭
As always love your thoughts!
#inflightcatering #inflightmeal #Qantas #qantasfood #upintheair #chickensandwich #chickenandavocado #travel #travelling #lunch #flying #travelnutrition
And here are two of the cold breakfast menu options in the @qantas Business Lounge (Melbourne Domestic) - Bircher Muesli and Fruit Salad 🍉🍇🍎🫐🥝
I've just updated my review of this lounge during the Covid period - link in bio 👆
Updated review gives this lounge at breakfast 6/10 🥦🥦🥦🥦🥦🥦
#foodandnutritionloungereview #airportloungefoodreview #Qantas #melbourneairport #qantasmeals #qantasmelbourne #Qantas #qantasfood #travelexpert #travel #travelnutritiontips #healthytraveltips #fruitsalad #birchermuesli #traveldietitian #travelnutritionist
New @qantas salad from the weekend 🥗
Here were have a Coleslaw Salad with half an egg. Have to say I thought the egg was cooked well compared to the usual boiled eggs served in the lounge (pre covid) which were so hard boiled to point they had the grey ring around the yolk.
Nice work on this one Qantas - the salad didn't have too much dressing, egg is a great nutrient boost, and cabbage is a fabulous cruciferous vegetable. I also recommend my patients try for at least one of their 5 serves of daily vegetables to be cruciferous vegetables - this salad would help get you there towards this!
#Coleslaw #Qantas #qantasfood #sydneyairport #qantbusiness #qantaslounge #airportfood #airportloungefood #travelnutrition #traveldietitian #travelnutritionist #healthytraveltips #frequentflyer #travel
