Nutted Out Nutrition has been providing realistic, expert and personalised nutrition advice, to help people improve their health and lifestyle over the last 8 years in Melbourne.
From 2019 we will focus on providing travel nutrition advice for frequent travelers – whether for work or leisure.
We specialise in targeting our knowledge directly to your needs. We know life is busy, so that’s why we offer expert nutrition services conveniently via online and phone consultations so you can access these services no matter where you are (even if you are travelling).
As the world continues to open up from the closure brought about
The coronavirus that causes Covid-19 (Covid) is here to stay. Exactly what
Hear what I think on lounges, plane food and how to eat
Airport lounge food has changed thanks to Covid Airport lounge food during
A quick note to say I am back and offering my travel
Airline Lounge Nutrition Reviews Are you wondering how I conduct a nutrition
Exciting news! Here is the latest research published by our dietitians! So
Are salads healthy for lunch when at work? Are salads healthy? A
Travelling is a time for people to have fun, relax, let their
Ever picked up two similar food products and tried to compare the
A blog post by Nutted Out Nutrition’s dietitian, Christie Bennett Even though
What is mindfulness and mindful eating? What comes to mind when you
So what are gut bugs (our microbiome) and what do they do?
There is no doubt that butter has seen a resurgence of popularity
Easter is an important time in our calendar. For some it marks
🚨 New Blog 🚨 I've written a quick note re my Food and Nutrition Travel Reviews - check out the link in my bio to learn more about my reviews as I start to (hopefully) take to the skies frequently once more 👍
👆 link in bio
#travel #travelnutrition #travelnutritiontips #foodandtravel #foodandnutritionloungereview #airportloungefoodreview #airportlounge #airportloungelife #planefoodreview #planefood inflightmeals #traveldietitian #travelnutritionist #healthytraveltips
Lunch served on @qantas flight SYD>MEL in economy - Chicken and Avocado Sandwich.
The funny thing I found is that you only got 2 fingers of sandwich - so essentially you got 2/3rds of a sandwich 🥪
I wasn't much of a fan of the filling quality, but hey you guys know my thoughts on minimal filling, especially no vegetables 🤭
As always love your thoughts!
#inflightcatering #inflightmeal #Qantas #qantasfood #upintheair #chickensandwich #chickenandavocado #travel #travelling #lunch #flying #travelnutrition
And here are two of the cold breakfast menu options in the @qantas Business Lounge (Melbourne Domestic) - Bircher Muesli and Fruit Salad 🍉🍇🍎🫐🥝
I've just updated my review of this lounge during the Covid period - link in bio 👆
Updated review gives this lounge at breakfast 6/10 🥦🥦🥦🥦🥦🥦
#foodandnutritionloungereview #airportloungefoodreview #Qantas #melbourneairport #qantasmeals #qantasmelbourne #Qantas #qantasfood #travelexpert #travel #travelnutritiontips #healthytraveltips #fruitsalad #birchermuesli #traveldietitian #travelnutritionist
New @qantas salad from the weekend 🥗
Here were have a Coleslaw Salad with half an egg. Have to say I thought the egg was cooked well compared to the usual boiled eggs served in the lounge (pre covid) which were so hard boiled to point they had the grey ring around the yolk.
Nice work on this one Qantas - the salad didn't have too much dressing, egg is a great nutrient boost, and cabbage is a fabulous cruciferous vegetable. I also recommend my patients try for at least one of their 5 serves of daily vegetables to be cruciferous vegetables - this salad would help get you there towards this!
#Coleslaw #Qantas #qantasfood #sydneyairport #qantbusiness #qantaslounge #airportfood #airportloungefood #travelnutrition #traveldietitian #travelnutritionist #healthytraveltips #frequentflyer #travel
