Nutted Out Nutrition has been providing realistic, expert and personalised nutrition advice, to help people improve their health and lifestyle over the last 8 years in Melbourne.
From 2019 we will focus on providing travel nutrition advice for frequent travelers – whether for work or leisure.
We specialise in targeting our knowledge directly to your needs. We know life is busy, so that’s why we offer expert nutrition services conveniently via online and phone consultations so you can access these services no matter where you are (even if you are travelling).
A quick note to say I am back and offering my travel
Airline Lounge Nutrition Reviews Are you wondering how I conduct a nutrition
As a seasoned frequent flyer, I have been in my fair share
I was interviewed by my colleague, dietitian Mariette Abrahams, regarding the future
Which plane are you on? (Blog written by iFlyPointy – aviation geek)
Most of us don’t eat well… Good nutrition underpins every aspect of
A quick note to say I am back and offering my travel
Airline Lounge Nutrition Reviews Are you wondering how I conduct a nutrition
As a seasoned frequent flyer, I have been in my fair share
I was interviewed by my colleague, dietitian Mariette Abrahams, regarding the future
Which plane are you on? (Blog written by iFlyPointy – aviation geek)
Most of us don’t eat well… Good nutrition underpins every aspect of
Exciting news! In 2019 Nutted Out Nutrition will begin to offer a range
Exciting news! Here is the latest research published by our dietitians! So
Are salads healthy for lunch when at work? Are salads healthy? A
Thai Green Chicken Chrry in Business Class on @qantas MEL>SYD - was quite tasty but sauce a bit gluggy. A couple more spoonfuls of greens please 🥬🥦👍
Tip: I only ate the vegetables and chicken with half the rice and sauce. That was enough for me since I tried a small amount of beef bourguignon in the lounge before. Therefore I didn't overeat but got to try a few meals.
#qantas #qantasfood #inflightmeal #inflightcatering #planefood #businessclass #qantasplatinum #qantbusiness #chickencurry #thaigreencurry #upintheair #upintheairlife #frequentflyer
Love this view... but I wish I was flying internationally and not domestic. All good - better than nothing!
#qantas #qantasbusinessclass #upintheair #upintheairlife #happyflighting #frequentflyer #travel #travelnutrition #businessclass
I love nothing more than being in the lounge on a Friday evening! Here is the @qantas antipasto plate in the Melbourne Business Class Lounge.
Happy flighting (who knows this reference?) to all my frequent flyer friends!
#qantas #qantasfood #qantaslounge #antipasto #flying #frequentflyer #travel #airportlounge #airportloungelife #happyflighting #traveldietitian
Ok so let's look at our first snack - a Lemon Mrytle and Coconut Slice. This was served on a mid-morning @qantas flight.
So what did I think?
❌ Well it is high in energy for a snack
❌ The first ingredient was sugar (meaning there is more sugar than any other ingredient and there is also a second type of sugar in there too)
❌ There isn't much protein in it and there was no info on fibre.
⛔ Also the flavour of the cake was the very last ingredient I.e lemon myrtle - now not sure if you can add much more of that due to it possibly being a very strong flavour, but I just felt out of the long list of ingredients the actual flavour was the least ingredient. (But there was lemon juice further up so maybe the lemon flavour may be coming more from that).
✅ The sodium content was on the low side so that is good.
So for a snack like this nutrition wise I didn't eat it. AND also because I don't like citrus flavoured desserts I also didn't eat it because for me I would not enjoy it and it wasn't really providing me with any nutrition benefit.
#snacks #snack #morningtea #qantas #travelnutrition #traveldietitian #travelnutritionist #travelnutritiontips #nutritiontips #cake #lemonmyrtle #inflightmeal #inflightcatering #planefood #planesnacks #travel #frequentflyer #flying
