Nutted Out Nutrition has been providing realistic, expert and personalised nutrition advice, to help people improve their health and lifestyle over the last 8 years in Melbourne.
From 2019 we will focus on providing travel nutrition advice for frequent travelers – whether for work or leisure.
We specialise in targeting our knowledge directly to your needs. We know life is busy, so that’s why we offer expert nutrition services conveniently via online and phone consultations so you can access these services no matter where you are (even if you are travelling).
It seems quite certain now, the coronavirus that causes Covid-19 (Covid) is
Hear what I think on lounges, plane food and how to eat
Airport lounge food has changed thanks to Covid Airport lounge food during
A quick note to say I am back and offering my travel
Airline Lounge Nutrition Reviews Are you wondering how I conduct a nutrition
As a seasoned frequent flyer, I have been in my fair share
It seems quite certain now, the coronavirus that causes Covid-19 (Covid) is
Hear what I think on lounges, plane food and how to eat
Airport lounge food has changed thanks to Covid Airport lounge food during
A quick note to say I am back and offering my travel
Airline Lounge Nutrition Reviews Are you wondering how I conduct a nutrition
As a seasoned frequent flyer, I have been in my fair share
I was interviewed by my colleague, dietitian Mariette Abrahams, regarding the future
Which plane are you on? (Blog written by iFlyPointy – aviation geek)
Most of us don’t eat well… Good nutrition underpins every aspect of
👩🍳 I am looking forward to the @chefneilperry at Home cooking session for @qantas Frequent Flyers! As you might have seen already I chose The Moroccan Experience and im excited!
I've already made the chermoula for the tagines and the beautiful aroma that came from it was just amazing. My mouth was watering already!
I just love all the spices and herbs used in this cuisine - not only for taste but also for nutrition and health too. Don't forget that you can get vitamins, antioxidants etc from these which can be good for health. It is important to learn to use them in your daily eating habits so over time you can get benefits!
#Qantas #cookingexperience #neilperry #neilperrycookingathome #frequentflyer #moroccancuisine #Moroccan #dietitian #nutritionist @neilperry_qantas3
Chicken and soy/sesame dish I think if I remember right 🤔 This was my partner's meal @qantas business class flying Adelaide to Darwin (I had a beef/polenta meal) back beginning 2021. Too much rice in my view, especially with a side of foccacia bread. But I remember he said taste was pretty ok.
#qantas #qantasbusinessclass #businesclass #businesstravel #inflightmeal #inflightcatering #planefood #planemeal #travelnutritiontips #travelnutrition #traveldietitian #upintheair #flying #takemeback
I've put the PhD study aside for a little while this afternoon to try something new - I'm exploring expanding my travel nutrition social media content to include videos on tik tok/reels etc.
I've decided as soon as these borders come down and I'm out of lockdown, I'm going to be ready to talk everything about food, nutrition and travel. And I've decided that will include me + more videos 😄🎥🎬
So you might see my trying some new things out over the coming weeks and months.
I'd love to hear what you would like to see re travel and food - reach out any time to let me know!
For now happy Friday everyone and for my fellow Melbournian's - I hope you get out for a picnic. I certainly will be with 🥖🧀🍅🥑
#tgif #travel #travelnutrition #dietitian #dietitians #dietician #happyfriday #foodenthusiast #nutritionist #nutritioninfo #goodthingstocome #travelfoodexpert #travelexpert #travelnutritionexpert
Reindeer and mushroom bake anyone? This was a Wild Game (deer, elk and reindeer) and Mushroom Casserole I had once in the @feelfinnair Schnegen Lounge at Helsinki Airport back in 2019 (haha can you feel the 2019 travel vibes im channelling atm)!
Aim for a plate like this in the lounge - half plate colourful vegetables/salads is an easy way strategy to implement in an airline lounge when looking to eat well.
#loungelyfe #loungefood #airlinelounge #healthytraveltips #healthytravel #finnair #helsinkiairport #Helsinki #marimekko #nordicflavours #travelmemories #travelnutrition #traveldietitian
