Travel Nutrition
Why you should rethink snacks on planes.
Did you even fly if you didn’t have a snack on a
Melissa Adamski
24 June 2022
30 June 2022 8:00 am
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Nutted Out Nutrition has been providing realistic, expert and personalised nutrition advice, to help people improve their health and lifestyle over the last 8 years in Melbourne.
From 2019 we will focus on providing travel nutrition advice for frequent travelers – whether for work or leisure.
We specialise in targeting our knowledge directly to your needs. We know life is busy, so that’s why we offer expert nutrition services conveniently via online and phone consultations so you can access these services no matter where you are (even if you are travelling).
Did you even fly if you didn’t have a snack on a
As the world continues to open up from the closure brought about
The coronavirus that causes Covid-19 (Covid) is here to stay. Exactly what
Hear what I think on lounges, plane food and how to eat
Airport lounge food has changed thanks to Covid Airport lounge food during
A quick note to say I am back and offering my travel
Exciting news! Here is the latest research published by our dietitians! So
Are salads healthy for lunch when at work? Are salads healthy? A
Travelling is a time for people to have fun, relax, let their
Ever picked up two similar food products and tried to compare the
A blog post by Nutted Out Nutrition’s dietitian, Christie Bennett Even though
What is mindfulness and mindful eating? What comes to mind when you
So what are gut bugs (our microbiome) and what do they do?
There is no doubt that butter has seen a resurgence of popularity
Easter is an important time in our calendar. For some it marks
The newest little frequent flyer in our family has his important travel essentials sorted - his own Qantas frequent flyer account.
Welcome to the world of travel Axl - hoping to get you lifetime Gold before you go off backpacking around the world when you are older.
My little man has just received all his own etickets for his overseas flights upcoming over the next 6 months.
I have new travel adventures coming up and look forward to sharing with u all. Next on the cards - just finishing off some videos and blogs re food, travelling and pregnancy so stay tuned.
#frequentflyer #travel #travelling #travelfood #Oneworld #oneworldemerald #qantasplatinum #qantasfrequentflyer #qff #littlefrequentflyer
🚨New Food and Nutrition Review - @feelfinnair Business Lounge in the non-schengen area of Helsinki Airport🚨
I finally got to check out the 'new' business lounge offering from Finnair in the non-schengen part of Helsinki-Vantaa. Not so new I know but it was being renovated last few times I flew through/ I went in the Platinum Wing. But Platinum Wing was closed due to covid when I flew from there last so I got to check it out. And I must say it is quite a nicely designed lounge and from a nutrition perspective 👌
🥦🥦🥦🥦🥦🥦🥦 7/10 from this Travel Dietitian!
Check out my review - link in bio ☝️
#feelfinnair #finnairbusinessclass #businessclass #finnair #oneworld #frequentflyer #travelfood #travelling #travelnutrition #traveldietitian #travelnutritionist #travel #airlinelounge #airlineloungefood #airlineloungereview #airportlounge #Helsinki #helsinkivantaa #helsinkivantaaairport
Hi everyone 👋 just a quick hello to let you all know I might be a bit quieter on here over the next month as I'm about to welcome a new little frequent flyer into the world soon.
But great news is I have been doing a fair bit if planning for second half of 2022 regarding travel and have both quite a few domestic and international flights coming up 🙌
I've been quite unwell over the last 9 months and so my travel has been kept to a minimum (at least I got to head to Europe though when I was feeling at my best). So with that and 2 years of covid my travel hasn't been what it normally is. But I feel more like myself with new plans for upcoming travel 🥰✈️
I'll be loving seeing all your travel and food pics over the next month so keep tagging me and sending me your experiences. And in the meantime I might be a little quieter as I get into a new routine. But stick with me - I will be back in the air soon!
So I'll leave you with a picture of me in my happy place - up in the air in business class on Finnair with my favourite chocolates in the world (in Qantas FC pjs lol)
#travel #traveldietitian #travelnutritionist #travelnutrition #businessclass #frequentflyer #travelling #upintheair #feelfinnair #finnair #marimekko #karlfazerchocolates #foodandnutritionreview #travelfood #healthytravel
Don't forget to check out my latest food and nutrition airport lounge review - @cathaypacific The Pier, Business at Hong Kong Airport.
Link in bio ☝️
Here is the Dim Sum I ordered while in the lounge: Pork Bun, Chicken Sui and Mushroom and Vegetable Dumplings.
What do you think?
#cathaypacific
#cathaypacificbusinessclass
#cathay #businessclass #thepier #thepierbusiness #hongkong #hongkongairport #oneworld #oneworldemerald #travelfood #travel #frequentflyer #dimsum #travelnutrition
