
Industry Article: What is healthy anyway? Comfort foods vs nutritious foods onboard
With the 2026 World Travel Catering and Onboard Services Expo in Hamburg,
Nutted Out Nutrition has been providing realistic, expert and personalised nutrition advice to patients and businesses, for over 10 years in Melbourne, Australia.
In 2019 we launched our innovative travel nutrition services for frequent travelers ( travelling for either work or leisure) and the travel industry. Yes, covid provided a few hiccups and we paused our travel nutrition services for 2 years. But we are back now providing these services, and interest in travel nutrition, food and health has never been more popular.
We specialise in targeting our knowledge directly to your needs – whether you are an individual or business. We know life is busy, so that’s why we offer expert nutrition appointments conveniently via online consultations so you can access these services no matter where you are (even if you are travelling).

With the 2026 World Travel Catering and Onboard Services Expo in Hamburg,

When you are eligible for access to multiple lounges which do you choose? Here is a review of the food at Emirates, Qatar and Qantas in T1 at Changi Airport, Singapore

Our travel dietitian Melissa Adamski APD recently contributed to an article on

Our Head of Travel Nutrition, dietitian Melissa Adamski APD, contributed an article

In her latest industry article, our Head of Travel Nutrition, dietitian Melissa

Part of her role as travel nutrition ambassador for the World Travel

Flying can be hard on our bodies for many reasons. Travel fatigue,

In the lead up to the 2025 World Travel Catering and Onboard

Following on from my popular Qantas Business vs Qantas Club food article,

Good nutrition is essential prior to becoming pregnant and during pregnancy –

It’s time for my next nutrition research update! In addition to providing

Exciting news! Here is the latest research published by our dietitians! So

Are salads healthy for lunch when at work? Are salads healthy? A

Ever picked up two similar food products and tried to compare the

A blog post by Nutted Out Nutrition’s dietitian, Christie Bennett Even though