Exciting news! Here is the latest research published by our dietitians! So
Are salads healthy for lunch when at work? Are salads healthy? A
Travelling is a time for people to have fun, relax, let their
Ever picked up two similar food products and tried to compare the
A blog post by Nutted Out Nutrition’s dietitian, Christie Bennett Even though
What is mindfulness and mindful eating? What comes to mind when you
So what are gut bugs (our microbiome) and what do they do?
There is no doubt that butter has seen a resurgence of popularity
Easter is an important time in our calendar. For some it marks
Welcome to our new series on nutrition and mental health; nutrition plays
We are seeing more and more convenience products enter the food market;
Sushi is seen as a popular choice for lunch or a light
So the festive season has come to an end for another year
Already dreading the end of year celebration period? Do you always feel
By Konsita Kuwara BSc MND MPH APD, Accredited Practising Dietitian As a
Looking for meal inspiration for winter? Trying looking to the vegetables in
Another scrumptious salad from our wonderful dietitian Konsita Kuswara! The Mediterranean dietary
While we are coming to the end of the warmer months, it
Seasoning is just seasoning isn’t it? With the herbs and spices aisle
So we are well and truly into 2016- can you believe it
There is no better way to pack flavours into salad than by
The end of year is fast approaching- I cant believe it is
Back to America we go with our Salads of the World! Introducing
Gado Gado –nutritionally complete and very tasty salad Next in our series
Going for Melbourne marathon this Sunday? Well, you’ve trained hard, make sure
Well spring has certainly arrived in Melbourne- the weather is warming up
We just talked about you how important it is to stay healthy
Winter, winter, winter… oh why do you make me want to curl
It has become quite popular now for some people to avoid certain
‘Can you make me a healthy meal plan?” A question we get
🚨 New Blog 🚨 I've written a quick note re my Food and Nutrition Travel Reviews - check out the link in my bio to learn more about my reviews as I start to (hopefully) take to the skies frequently once more 👍
👆 link in bio
#travel #travelnutrition #travelnutritiontips #foodandtravel #foodandnutritionloungereview #airportloungefoodreview #airportlounge #airportloungelife #planefoodreview #planefood inflightmeals #traveldietitian #travelnutritionist #healthytraveltips
Lunch served on @qantas flight SYD>MEL in economy - Chicken and Avocado Sandwich.
The funny thing I found is that you only got 2 fingers of sandwich - so essentially you got 2/3rds of a sandwich 🥪
I wasn't much of a fan of the filling quality, but hey you guys know my thoughts on minimal filling, especially no vegetables 🤭
As always love your thoughts!
#inflightcatering #inflightmeal #Qantas #qantasfood #upintheair #chickensandwich #chickenandavocado #travel #travelling #lunch #flying #travelnutrition
And here are two of the cold breakfast menu options in the @qantas Business Lounge (Melbourne Domestic) - Bircher Muesli and Fruit Salad 🍉🍇🍎🫐🥝
I've just updated my review of this lounge during the Covid period - link in bio 👆
Updated review gives this lounge at breakfast 6/10 🥦🥦🥦🥦🥦🥦
#foodandnutritionloungereview #airportloungefoodreview #Qantas #melbourneairport #qantasmeals #qantasmelbourne #Qantas #qantasfood #travelexpert #travel #travelnutritiontips #healthytraveltips #fruitsalad #birchermuesli #traveldietitian #travelnutritionist
New @qantas salad from the weekend 🥗
Here were have a Coleslaw Salad with half an egg. Have to say I thought the egg was cooked well compared to the usual boiled eggs served in the lounge (pre covid) which were so hard boiled to point they had the grey ring around the yolk.
Nice work on this one Qantas - the salad didn't have too much dressing, egg is a great nutrient boost, and cabbage is a fabulous cruciferous vegetable. I also recommend my patients try for at least one of their 5 serves of daily vegetables to be cruciferous vegetables - this salad would help get you there towards this!
#Coleslaw #Qantas #qantasfood #sydneyairport #qantbusiness #qantaslounge #airportfood #airportloungefood #travelnutrition #traveldietitian #travelnutritionist #healthytraveltips #frequentflyer #travel
