Exciting news! Here is the latest research published by our dietitians! So
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Ever picked up two similar food products and tried to compare the
A blog post by Nutted Out Nutrition’s dietitian, Christie Bennett Even though
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Welcome to our new series on nutrition and mental health; nutrition plays
We are seeing more and more convenience products enter the food market;
Sushi is seen as a popular choice for lunch or a light
So the festive season has come to an end for another year
Already dreading the end of year celebration period? Do you always feel
By Konsita Kuwara BSc MND MPH APD, Accredited Practising Dietitian As a
Looking for meal inspiration for winter? Trying looking to the vegetables in
Another scrumptious salad from our wonderful dietitian Konsita Kuswara! The Mediterranean dietary
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Back to America we go with our Salads of the World! Introducing
Gado Gado –nutritionally complete and very tasty salad Next in our series
Going for Melbourne marathon this Sunday? Well, you’ve trained hard, make sure
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Winter, winter, winter… oh why do you make me want to curl
It has become quite popular now for some people to avoid certain
‘Can you make me a healthy meal plan?” A question we get
I've put the PhD study aside for a little while this afternoon to try something new - I'm exploring expanding my travel nutrition social media content to include videos on tik tok/reels etc.
I've decided as soon as these borders come down and I'm out of lockdown, I'm going to be ready to talk everything about food, nutrition and travel. And I've decided that will include me + more videos 😄🎥🎬
So you might see my trying some new things out over the coming weeks and months.
I'd love to hear what you would like to see re travel and food - reach out any time to let me know!
For now happy Friday everyone and for my fellow Melbournian's - I hope you get out for a picnic. I certainly will be with 🥖🧀🍅🥑
#tgif #travel #travelnutrition #dietitian #dietitians #dietician #happyfriday #foodenthusiast #nutritionist #nutritioninfo #goodthingstocome #travelfoodexpert #travelexpert #travelnutritionexpert
Reindeer and mushroom bake anyone? This was a Wild Game (deer, elk and reindeer) and Mushroom Casserole I had once in the @feelfinnair Schnegen Lounge at Helsinki Airport back in 2019 (haha can you feel the 2019 travel vibes im channelling atm)!
Aim for a plate like this in the lounge - half plate colourful vegetables/salads is an easy way strategy to implement in an airline lounge when looking to eat well.
#loungelyfe #loungefood #airlinelounge #healthytraveltips #healthytravel #finnair #helsinkiairport #Helsinki #marimekko #nordicflavours #travelmemories #travelnutrition #traveldietitian
This was quite a nutritious meal I had long-haul on Finnair (flying Hong Kong to Helsinki in 2019). Balanced protein, vibrant minimally cooked vegetables and carbohydrate, minimal sauces, lower in energy 👌 Love your work @feelfinnair as always!
However, I feel some people might find this a little plain/bland looking for a J class main meal - what are your thoughts? 👇 tell me below!
#finnair #businesclass #inflight #inflightcatering #inflightmeal #travelnutrition #nutrition #traveldietitian #travelmemories #balancedeating #balancedmeal #planefood
Ah the great radicchio debacle of 2019 🤭 I was travelling from Hong Kong to Melbourne in Business Class on @cathaypacific and ordered the roast chicken as a main.
Now the green beans, chicken and potato were pretty good but I was baffled by the brown radicchio. Now I know u can cook radicchio (I like it sauteed and yes it does go a bit brown). But this was kind of like it was supposed to be served fresh but ended up on the hot food plate so just when brown when heated up (like warm lettuce).
Anyway I just thought it looked quite unappetising and it was one on the first vegetable dishes I actually declined (I know right that bad) while travelling on a plane.
Otherwise I was quite impressed with this dish- half a plate of vegetables, small portion of potato and flavoursome chicken.
What are your thoughts?
#cathaypacific #businessclass #oneworld #inflight #inflightmeal #inflightcatering #planefood #roastchicken #travel #travelling #planemeal #travelnutrition #
