So I was at first excited to see a major food company
Bacon… a food that as a dietitian I get asked about all
Are you: Training for a marathon? (First or your tenth…) Playing a
Do you ever discover a recipe and all of a sudden become
We continue to get asked at Nutted Out Nutrition for more examples
We love nothing more at Nutted Out Nutrition to hear people wanting
Nutted Out Nutrition is celebrating Australia’s Healthy Weight Week by presenting a
So here it comes! The festive season is fast approaching and with
All roads lead to Rome, so the saying goes, and likewise there
Why see an Accredited Practising Dietitian (APD)? This is question I get
Can you believe it is the middle of July? Half way through
“Supplements” and their use/misuse have exploded in the media over the past
Winter is upon and many of us shudder in our track pants
Wow, I am amazed how chilly much of Australia has got over
Long term weight loss is a goal that many people aspire to
Nutted Out Nutrition is delighted to announce that they have opened up
Well, Nutted Out Nutrition has certainly started off 2014 with a bang!
Pasta Bake? Really you are a dietitian and you eat pasta bake
The media is currently full of article and stories on weight loss,
This post is an important read, not just for athletes, but for
Following on with our ‘festive season’ blog topics, we thought we would
Due to the popularity of our healthy sausage rolls post, I thought
OK, so here is the second post in our festive season blogs
Nutted Out Nutrition believes both good nutrition and physical activity go hand
OK so we are coming up to that time of year again!
Due to the popularity of one of our previous posts on ‘what
Browsing my local supermarket shelves with hubby brought to my attention a
So I was really disappointed recently when I chose a quesadilla while
Nutted Out Nutrition has always been passionate about providing realistic advice on
So all the dietitian’s at Nutted Out Nutrition always get asked ‘what
I've put the PhD study aside for a little while this afternoon to try something new - I'm exploring expanding my travel nutrition social media content to include videos on tik tok/reels etc.
I've decided as soon as these borders come down and I'm out of lockdown, I'm going to be ready to talk everything about food, nutrition and travel. And I've decided that will include me + more videos 😄🎥🎬
So you might see my trying some new things out over the coming weeks and months.
I'd love to hear what you would like to see re travel and food - reach out any time to let me know!
For now happy Friday everyone and for my fellow Melbournian's - I hope you get out for a picnic. I certainly will be with 🥖🧀🍅🥑
#tgif #travel #travelnutrition #dietitian #dietitians #dietician #happyfriday #foodenthusiast #nutritionist #nutritioninfo #goodthingstocome #travelfoodexpert #travelexpert #travelnutritionexpert
Reindeer and mushroom bake anyone? This was a Wild Game (deer, elk and reindeer) and Mushroom Casserole I had once in the @feelfinnair Schnegen Lounge at Helsinki Airport back in 2019 (haha can you feel the 2019 travel vibes im channelling atm)!
Aim for a plate like this in the lounge - half plate colourful vegetables/salads is an easy way strategy to implement in an airline lounge when looking to eat well.
#loungelyfe #loungefood #airlinelounge #healthytraveltips #healthytravel #finnair #helsinkiairport #Helsinki #marimekko #nordicflavours #travelmemories #travelnutrition #traveldietitian
This was quite a nutritious meal I had long-haul on Finnair (flying Hong Kong to Helsinki in 2019). Balanced protein, vibrant minimally cooked vegetables and carbohydrate, minimal sauces, lower in energy 👌 Love your work @feelfinnair as always!
However, I feel some people might find this a little plain/bland looking for a J class main meal - what are your thoughts? 👇 tell me below!
#finnair #businesclass #inflight #inflightcatering #inflightmeal #travelnutrition #nutrition #traveldietitian #travelmemories #balancedeating #balancedmeal #planefood
Ah the great radicchio debacle of 2019 🤭 I was travelling from Hong Kong to Melbourne in Business Class on @cathaypacific and ordered the roast chicken as a main.
Now the green beans, chicken and potato were pretty good but I was baffled by the brown radicchio. Now I know u can cook radicchio (I like it sauteed and yes it does go a bit brown). But this was kind of like it was supposed to be served fresh but ended up on the hot food plate so just when brown when heated up (like warm lettuce).
Anyway I just thought it looked quite unappetising and it was one on the first vegetable dishes I actually declined (I know right that bad) while travelling on a plane.
Otherwise I was quite impressed with this dish- half a plate of vegetables, small portion of potato and flavoursome chicken.
What are your thoughts?
#cathaypacific #businessclass #oneworld #inflight #inflightmeal #inflightcatering #planefood #roastchicken #travel #travelling #planemeal #travelnutrition #
