So I was at first excited to see a major food company
Bacon… a food that as a dietitian I get asked about all
Are you: Training for a marathon? (First or your tenth…) Playing a
Do you ever discover a recipe and all of a sudden become
We continue to get asked at Nutted Out Nutrition for more examples
We love nothing more at Nutted Out Nutrition to hear people wanting
Nutted Out Nutrition is celebrating Australia’s Healthy Weight Week by presenting a
So here it comes! The festive season is fast approaching and with
All roads lead to Rome, so the saying goes, and likewise there
Why see an Accredited Practising Dietitian (APD)? This is question I get
Can you believe it is the middle of July? Half way through
“Supplements” and their use/misuse have exploded in the media over the past
Winter is upon and many of us shudder in our track pants
Wow, I am amazed how chilly much of Australia has got over
Long term weight loss is a goal that many people aspire to
Nutted Out Nutrition is delighted to announce that they have opened up
Well, Nutted Out Nutrition has certainly started off 2014 with a bang!
Pasta Bake? Really you are a dietitian and you eat pasta bake
The media is currently full of article and stories on weight loss,
This post is an important read, not just for athletes, but for
Following on with our ‘festive season’ blog topics, we thought we would
Due to the popularity of our healthy sausage rolls post, I thought
OK, so here is the second post in our festive season blogs
Nutted Out Nutrition believes both good nutrition and physical activity go hand
OK so we are coming up to that time of year again!
Due to the popularity of one of our previous posts on ‘what
Browsing my local supermarket shelves with hubby brought to my attention a
So I was really disappointed recently when I chose a quesadilla while
Nutted Out Nutrition has always been passionate about providing realistic advice on
So all the dietitian’s at Nutted Out Nutrition always get asked ‘what
🍳🍳🍳 These were some of the nicer scrambled eggs I have had in an airline lounge - thanks @qantas Adelaide Club. Back in January these were welcome after some really watery ones in the Melbourne lounge.
I always look at the colour and consistency of scrambled eggs in airport lounges before eating them. They can vary so much in quality!
#scrambledeggs #breakfast #frequentflyer #businessclass #qantas #qantasfood #qantaslounge #qantasclub #travelnutrition #traveldietitian
🚨 New Airport Lounge Review: @qantas Sydney Business Class Lounge (Domestic) during what im calling the Covid period. This is so you can see what offers are like in the lounge now so if you are getting back to travelling you know what to expect.
So what did I rate it in my Food and Nutrition Review?
6/10 - so 🥦🥦🥦🥦🥦🥦
Read What's Healthy and What's Caution - link in bio 👆
#qantas #qantasfood #qantaslounge #airportloungenutritionreview #airportloumgefoodreview #foodreview #travelnutrition #traveldietitian #traveldietitianreview #travelnutritionist #travelnutritionexpert #businessclass #healthytravel #healthytraveltips #frequentflyer
Here is a @qantas pie served in business class on Easter Sunday - beef pie with caramelised onion sauce 🥧🥧🥧
No salad offered with it, but there was the offer of a slice of bread which I declined 👉 travel nutrition tip: you don't need a slice of bread and a pie for a 4pm flight. Infact even this pie is a large for 'afternoon tea. Hint: I only ate a few mouthfuls to try it out.
So what was it like? Very disappointing. This was a full sized pie and I could only see 3 smallish pieces of beef. There was chopped carrot in the pie as well which was good to see, but not enough to be in place of a side salad.
Ok so tell me, after @virginaustralia just launched their new business class menu which includes a lamb pie, what are your thoughts of this Qantas Business Class offering?
#qantas #qantasfood #inflightmeal #qantasbusinessclass #planefood #travelnutrition #traveldietitian #travelnutritionist #travelnutritiontips #beefpie #qantasmeals
I seem to post lots about vegetables don't I 🤔😅 It probably looks like I only eat salads when travelling and for some of you it might not seem that appealing.
Well I just wanted to let you know that this is not always the case. Yes, I gravitate towards salads and dishes wuth lots of vegetables but that is because we are recommended to have 5 serves of vegetables each day and that includes on days when travelling too. So I try to get my 5 serves in each day - even when I'm eating out which means I do try and make sure I have as many vegetables as I can 🍆🫑🥦🍅🥬🌽
BUT... food isn't just about nutrients. There are many other reasons to eat including appetite and enjoyment. I try not to eat if I am full (and not hungry), and I also try not to eat foods I don't like (which is why I comment on food quality often). These two factors are important to consider when food is plentiful and free - which is usually the case in airport lounges and on planes.
So next time you are thinking about what to chose off the in-flight menu or in the airport lounge - consider what is nutritious, what you like, and are you even hungry.
That is what I try and do 😊
#travelnutrition #traveldietitian #travelnutritionist #travel #intuitiveeating #appetite #dietitian #Nutritionist #travelnutritionexpert #travelnutritiontips #airportlounge #airportloungelife
