Travel Nutrition Services

Eating well when busy is hard, eating well while travelling is even harder.

Frequent traveling takes its toll on the body, with many of the food and lifestyle choices are out of your control. The environment on a plane, crossing timezones, travelling at night, having access to airline lounges, being served food on planes etc all require specific travel nutrition advice. But how do you find a dietitian/nutritionist that actually understands the travel lifestyle, and the foods choices on offer when travelling, and isn’t going to provide unrealistic advice that doesn’t fit with your travelling lifestyle? 

That is where I come in.

While I am a dietitian and nutritionist, I am also a Oneworld Emerald (Qantas Platinum) Frequent Flyer, and personally have an understanding of the challenges and experiences of people who travel frequently for work (or for fun). This experience, along with my nutrition qualifications, means I am perfectly positioned to provide expert travel nutrition advice that is useful to people who constantly find themselves on the road or in the air.

There are so many areas of travelling where I can provide personalised food and nutrition recommendations including: 

  • Airport lounge menu recommendations
  • Crossing multiple timezones (chrono-nutrition)
  • Plane food menu recommendations across all classes
  • Jet lag and fatigue
  • Stress and mental health
  • Hotel breakfasts and room service menus
  • Hotel executive lounges
  • Hydration
  • Bloating and gastrointestinal issues
  • Inflammation
  • Foods in different countries
  • Food and dietary advice for travelling with:
    • Diabetes,
    • Pregnancy
    • Heart disease
    • Food allergies
    • Food intolerances
  • Eating out

So, it doesn’t matter whether you turn left or right on a plane, I have flown in all travel classes (Economy, Premium Economy, Business Class and First Class), and have done many ‘airport lounge crawls’ in my time so no matter who or what you fly I can provide recommendations and advice. For personal advice or for more information please contact me

Consultancy Services For The Travel Industry

Many people are becoming more health conscious, especially when it comes to what we eat, and food forms such a large part of travel. It doesn’t matter if your customers are travelling for work or for fun, chances are somewhere on their trip something related to nutrition will arise. It could be anything from food allergy and intolerances, special diets, weight loss and health goals (e.g. high cholesterol or blood pressure), chrononutrition (how timezones affect our metabolic health), great (or bad) plane food experiences. 

Having a nutrition expert on hand can provide businesses in the travel industry with a winning edge so they can meet all the needs of their customers while providing them with great food, eating experiences or services.  Many airlines have celebrity chefs design meals to help them taste good – why not combine this with a dietitian to make meals delicious and nutritious too!

Consultancy services include:

  • Menu and product development for onboard and lounge catering, supplements etc
  • Data analytics and insights including trends
  • Systematic review of research and translation into practical business solutions
  • Development or review of communications/marketing messages
  • Passenger onboard and airport experience
  • Strategic review and business analysis
  • Innovation in cutting edge areas of nutrition research
  • Training for staff
  • Corporate presentations and webinars

Feel free to contact me with any questions or queries you may have about how my travel nutrition services could benefit your business.

Travel Nutrition Services - Nutted Out Nutrition