18 September 2021 11:56 pm
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As experts in corporate nutrition, Nutted Out Nutrition can help your company and employees be at their best. We offer nutrition seminars and presentations, workshops, nutrition consultancy services and individual employees consultations.
Nutrition is essential for good health and we all know good health is important for a productive and efficient work place. Nutted Out Nutrition can provide nutrition advice and education for your company and employees. Whether you are after nutrition and health advice for your employees or business, Nutted Out Nutrition are your experts.
presentations on relevant nutrition topics to your corporate environment.
trade stalls or demonstrations on a variety of topics can be delivered to employees in your workplace.
we can provide employees with one on one consultations to provide them with education and advice to improve their health.
we can develop recipes, factsheets, booklet resources, or menus for a wide range of audiences
articles for newsletters, newspapers, e-newsletters, websites and magazines can be developed on all things food, nutrition and health!
Nutted Out Nutrition’s lead dietitian and owner, Melissa Adamski is an Accredited Practising Dietitian and Nutritionist, who has extensive experience working in the corporate sector having worked as a corporate dietitian for over 10 years. This experience means she understands the corporate environment, and most importantly the challenges to eating well this environment can bring. She understands both the needs of the company and employees.
In recent years, there has been an increased concern about the declining health of our workers. Results released from the Victorian Government WorkHealth check on 200 000 employees in November 2010 show some disturbing statistics about the health of Victorian employees¹:
These results can be considered as a snap shot of the health of our Victorians in the work place, and reflect that this demographic is a high risk group for developing one or more chronic diseases. According to a study from the AIHW, chronic diseases cost the Australian workforce 584 000 days of absenteeism each year. For your company, this means reduced productivity, efficiency and income.
Contact us for more information!
I've put the PhD study aside for a little while this afternoon to try something new - I'm exploring expanding my travel nutrition social media content to include videos on tik tok/reels etc.
I've decided as soon as these borders come down and I'm out of lockdown, I'm going to be ready to talk everything about food, nutrition and travel. And I've decided that will include me + more videos 😄🎥🎬
So you might see my trying some new things out over the coming weeks and months.
I'd love to hear what you would like to see re travel and food - reach out any time to let me know!
For now happy Friday everyone and for my fellow Melbournian's - I hope you get out for a picnic. I certainly will be with 🥖🧀🍅🥑
#tgif #travel #travelnutrition #dietitian #dietitians #dietician #happyfriday #foodenthusiast #nutritionist #nutritioninfo #goodthingstocome #travelfoodexpert #travelexpert #travelnutritionexpert
Reindeer and mushroom bake anyone? This was a Wild Game (deer, elk and reindeer) and Mushroom Casserole I had once in the @feelfinnair Schnegen Lounge at Helsinki Airport back in 2019 (haha can you feel the 2019 travel vibes im channelling atm)!
Aim for a plate like this in the lounge - half plate colourful vegetables/salads is an easy way strategy to implement in an airline lounge when looking to eat well.
#loungelyfe #loungefood #airlinelounge #healthytraveltips #healthytravel #finnair #helsinkiairport #Helsinki #marimekko #nordicflavours #travelmemories #travelnutrition #traveldietitian
This was quite a nutritious meal I had long-haul on Finnair (flying Hong Kong to Helsinki in 2019). Balanced protein, vibrant minimally cooked vegetables and carbohydrate, minimal sauces, lower in energy 👌 Love your work @feelfinnair as always!
However, I feel some people might find this a little plain/bland looking for a J class main meal - what are your thoughts? 👇 tell me below!
#finnair #businesclass #inflight #inflightcatering #inflightmeal #travelnutrition #nutrition #traveldietitian #travelmemories #balancedeating #balancedmeal #planefood
Ah the great radicchio debacle of 2019 🤭 I was travelling from Hong Kong to Melbourne in Business Class on @cathaypacific and ordered the roast chicken as a main.
Now the green beans, chicken and potato were pretty good but I was baffled by the brown radicchio. Now I know u can cook radicchio (I like it sauteed and yes it does go a bit brown). But this was kind of like it was supposed to be served fresh but ended up on the hot food plate so just when brown when heated up (like warm lettuce).
Anyway I just thought it looked quite unappetising and it was one on the first vegetable dishes I actually declined (I know right that bad) while travelling on a plane.
Otherwise I was quite impressed with this dish- half a plate of vegetables, small portion of potato and flavoursome chicken.
What are your thoughts?
#cathaypacific #businessclass #oneworld #inflight #inflightmeal #inflightcatering #planefood #roastchicken #travel #travelling #planemeal #travelnutrition #
