16 May 2021 3:36 am
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As experts in corporate nutrition, Nutted Out Nutrition can help your company and employees be at their best. We offer nutrition seminars and presentations, workshops, nutrition consultancy services and individual employees consultations.
Nutrition is essential for good health and we all know good health is important for a productive and efficient work place. Nutted Out Nutrition can provide nutrition advice and education for your company and employees. Whether you are after nutrition and health advice for your employees or business, Nutted Out Nutrition are your experts.
presentations on relevant nutrition topics to your corporate environment.
trade stalls or demonstrations on a variety of topics can be delivered to employees in your workplace.
we can provide employees with one on one consultations to provide them with education and advice to improve their health.
we can develop recipes, factsheets, booklet resources, or menus for a wide range of audiences
articles for newsletters, newspapers, e-newsletters, websites and magazines can be developed on all things food, nutrition and health!
Nutted Out Nutrition’s lead dietitian and owner, Melissa Adamski is an Accredited Practising Dietitian and Nutritionist, who has extensive experience working in the corporate sector having worked as a corporate dietitian for over 10 years. This experience means she understands the corporate environment, and most importantly the challenges to eating well this environment can bring. She understands both the needs of the company and employees.
In recent years, there has been an increased concern about the declining health of our workers. Results released from the Victorian Government WorkHealth check on 200 000 employees in November 2010 show some disturbing statistics about the health of Victorian employees¹:
These results can be considered as a snap shot of the health of our Victorians in the work place, and reflect that this demographic is a high risk group for developing one or more chronic diseases. According to a study from the AIHW, chronic diseases cost the Australian workforce 584 000 days of absenteeism each year. For your company, this means reduced productivity, efficiency and income.
Contact us for more information!
Thai Green Chicken Chrry in Business Class on @qantas MEL>SYD - was quite tasty but sauce a bit gluggy. A couple more spoonfuls of greens please 🥬🥦👍
Tip: I only ate the vegetables and chicken with half the rice and sauce. That was enough for me since I tried a small amount of beef bourguignon in the lounge before. Therefore I didn't overeat but got to try a few meals.
#qantas #qantasfood #inflightmeal #inflightcatering #planefood #businessclass #qantasplatinum #qantbusiness #chickencurry #thaigreencurry #upintheair #upintheairlife #frequentflyer
Love this view... but I wish I was flying internationally and not domestic. All good - better than nothing!
#qantas #qantasbusinessclass #upintheair #upintheairlife #happyflighting #frequentflyer #travel #travelnutrition #businessclass
I love nothing more than being in the lounge on a Friday evening! Here is the @qantas antipasto plate in the Melbourne Business Class Lounge.
Happy flighting (who knows this reference?) to all my frequent flyer friends!
#qantas #qantasfood #qantaslounge #antipasto #flying #frequentflyer #travel #airportlounge #airportloungelife #happyflighting #traveldietitian
Ok so let's look at our first snack - a Lemon Mrytle and Coconut Slice. This was served on a mid-morning @qantas flight.
So what did I think?
❌ Well it is high in energy for a snack
❌ The first ingredient was sugar (meaning there is more sugar than any other ingredient and there is also a second type of sugar in there too)
❌ There isn't much protein in it and there was no info on fibre.
⛔ Also the flavour of the cake was the very last ingredient I.e lemon myrtle - now not sure if you can add much more of that due to it possibly being a very strong flavour, but I just felt out of the long list of ingredients the actual flavour was the least ingredient. (But there was lemon juice further up so maybe the lemon flavour may be coming more from that).
✅ The sodium content was on the low side so that is good.
So for a snack like this nutrition wise I didn't eat it. AND also because I don't like citrus flavoured desserts I also didn't eat it because for me I would not enjoy it and it wasn't really providing me with any nutrition benefit.
#snacks #snack #morningtea #qantas #travelnutrition #traveldietitian #travelnutritionist #travelnutritiontips #nutritiontips #cake #lemonmyrtle #inflightmeal #inflightcatering #planefood #planesnacks #travel #frequentflyer #flying
