Updated June 2024 – please note dates under photos for updated foods on offer. Overall the variety of foods on offer on the buffet where similar in 2024 to when I last visited in 2019.
The Qantas London Lounge is certainly on many people’s lounge lists to visit when travelling out of Terminal 3 in Heathrow, London (read my review of another lounge at London Heathrow Terminal 3). However, I am sure this is mainly to do with the Gin Bar it features, rather than whether the food is nutritious or not.
But what of the food options? Are there healthy options for you to enjoy while you are sipping on your G&T?
So what did I find before my Qantas flight from London to Perth, Australia? Well not bad Qantas London Lounge, not bad at all. A solid buffet spread with some healthy food choices to start your day and set you up for your flight. Also love the sound of the salad on the brunch menu – Read on to find out what I thought they did well and what wasn’t so great.
Qantas London Lounge Menus (2024)
What’s Healthy?
- Why hello there delightful Kale and Quinoa Salad! You can imagine how excited I was to find a nutritious and high fibre salad available for breakfast. Now I am not saying this is a great salad just because it has kale in it (yes kale is a nutritious vegetable but it isn’t necessarily the amazing superfood that instantly makes everything healthy). It is the combination of kale, quinoa, and almonds that makes it great! A super combination of healthy fats, fibre, protein, low GI carbohydrates, folate, and antioxidants.
- Cooked vegetables and baked beans – great warm breakfast foods. Baked beans are high in fibre and plant-based protein, and can provide slow sustained energy which is just what you need on a long flight. Just try not to have too much sauce with them. Some pre-made commercial baked beans can have added sugar and salt in the sauce which you want to try and avoid in large amounts. But they could be freshly made by Qantas – so just be careful and not have too much sauce. Tomatoes and mushrooms are breakfast staples – very healthy so don’t be shy having a few spoonfuls of these two vegetables.
- Chia puddings – hello soluble fibre! Chia seeds are fabulous as they are a source of omega 3 fats, protein and soluble fibre! If you haven’t tried them then give them a go! (Here’s my review of another lounge with chia puddings.) The variety of chia puddings and yogurts haven’t changed much since 2019 to 2024.
- The bowl of fruit salad looks so delicious – fresh fruit is great to have when travelling to provide you with vitamins and antioxidants. But just remember some fruits contain fructose which if you eat in large amounts can push up your blood sugar levels. So especially if you have diabetes just remember to keep your portion sizes in in check – 1 cup of fruit salad is 1 serve of fruit.
- Smoked salmon is a great source of omega 3 fats which can help reduce low grade, chronic inflammation in the body. Smoked salmon is a healthy food option – great to eat on its own or on some nice wholegrain bread or crackers. But remember some smoked salmons can be quite salty, so if it does taste quite salty just be mindful to keep it to 2 slices.
- How cute are the boiled eggs in their little egg cups! I love it! Boiled eggs are definitely on my favourite foods list! Nutritious little bundles they are, without any added sugar, fat or salt! Definitely a big tick here!
- It was really great to see nutritious cereal toppings to boost the nutrients in a bowl of cereal. Pumpkin seeds, sunflower seeds and flaxseeds were available which are both little powerhouses of nutrients. Flaxseeds are a plant based source of omega 3 fats which I just love for travel!
What’s Not?
- Foccacia bread – while delicious it can be high in energy and low in fibre. This type of bread can be easy to overeat, and provide a whole lot of high GI and refined carbohydrates. So my tip is to steer clear of this type of bread, or if you must have some have a very small piece and add a source of protein to it e.g. salmon or an egg. So if you are someone who loves their bread and likes to have some for breakfast, keep your portion sizes really small.
- I really hate the name ‘Banana Bread’ – it is not a bread! It is basically a cake! So just make sure you think about it like you are eating a piece of cake and not a bread. Keep your portion sizes small, and perhaps have it with a coffee as a small snack rather than as your choice for breakfast.
- Watch out for the pastries – both sweet and savoury. Now don’t get me wrong – I quite like savoury pastries like the Pumpkin, Feta and Spinach Tart they had here in 2019 and the Mushroom and Goats Cheese Tart they had in 2024. But, pastries are usually high in energy (and in some cases trans fats) so if you eat them regularly/ or in large amounts then they may not be a healthy choice for many people. If you are eating breakfast in here, just having a croissant with jam/butter or a Danish pastry isn’t a great option as you won’t be getting any protein or fibre. Protein and fibre are what help keep us full so the egg tart would be a better option than pastry alone.
- Bacon and sausages are processed meats with added salt and nitrates – so not the best choice to start the day with. If you enjoy these foods though – choose either bacon or sausages.
Last Word on the Qantas London Lounge Food
There are solid Qantas London Lounge food offerings and there are many healthy food choices you can make. However, just remember not every food option here is healthy and if you don’t make careful choices you can still have foods that aren’t very good for you. But I love there are healthy, nutritious foods on offer so people can eat well. The brunch menu adds a bit of inspiration to the dishes on offer, otherwise it is pretty stock standard breakfast options (nothing imaginative), just with a nutritious bonus.
So if you are lounge hoping through T3 at breakfast time then the Qantas London Lounge food is not a bad stopping place if you have access to Oneworld lounges.
And don’t forget if you would like me to do a specific airline lounge nutrition review then just let me know!
NOTE: All pictures of the Qantas London Lounge food are my own and I review a lounge from just the foods I see during my visit. There may be different options available at other times.
