What an interesting week it has been for sport with revelations by players, government and some clubs about questionable training practices. The media has been communicating a lot of information about these practices and information can easily become a little muddled coming from many different sources.
Nutted Out Nutrition is passionate about helping get the right information to people in the area of sports nutrition and training (at all levels). Helen, our Accredited Sports Dietitian, can answer any questions you may have regarding training and supplements. Please contact us if you have any questions or would like to make an appointment to see Helen. Helen can advise you on sport supplements, help you reach your target %body fat and %muscle mass, assess your nutrition and health to optimise your training and more.